Have you resigned yourself to having stress be a permanent part of your life? It doesn’t have to be, as I learned in my recent discussion about stress and stress reduction with Craig Goldberg on Dream Power Radio.
In a world characterized by constant busyness, the pursuit of effective relaxation methods is crucial for overall health and wellbeing. In our latest Dream Power Radio podcast episode, we explore this concept with relaxation expert, Craig Goldberg, co-founder of In Harmony.
Craig has personal experience navigating the often-challenging journey to authentic relaxation. His quest led him to vibroacoustic therapy, an innovative approach that employs sound and vibration to induce relaxation and a meditative state. The potential benefits of this therapy extend beyond mere relaxation, potentially stimulating lymphatic drainage and activating detox pathways.
Vibroacoustic therapy is grounded in the science of sound, an area Craig elaborates on during our conversation. He explains how this therapy, facilitated through the Sound Lounge experience he developed with his business partner Dominic, guides individuals into a meditative state within minutes. This is a valuable tool in an era where many struggle to quiet their minds through traditional meditation.
Discovering Sound Therapy
Our discussion also touches on the broader concept of sound therapy. Craig emphasizes that the use of sound and vibration to reach deep levels of relaxation is not a fleeting trend, but rather a practice backed by scientific evidence. Research supports the potential of sound therapy to influence the human nervous system, leading to improved relaxation and overall health.
Craig’s exploration of sound therapy was fueled by his personal struggle to achieve relaxation. Despite trying various methods, including traditional meditation, essential oils, and biometric tools, he found true peace in sound therapy. His personal journey underscores the potential for sound therapy to facilitate personal transformation and holistic health.
However, Craig also acknowledges that achieving relaxation is not always straightforward. Our societal valorization of busyness often obstructs our ability to truly unwind. It is crucial to understand that true relaxation is more than merely switching off the mind; it involves adopting healthier, more sustainable stress-relief methods.
How to De-Stress
In the episode, Craig also offers practical advice for those interested in vibroacoustic therapy but unable to invest in a sound lounge or meditation cushion. He recommends starting with simple breathing exercises, such as box breathing, and exploring the resources available on the In Harmony app. This inclusive approach reflects Craig’s commitment to making relaxation techniques accessible to everyone.
This podcast episode serves as a deep dive into the science of sound, revealing how vibroacoustic therapy could revolutionize relaxation methods. Craig Goldberg’s insights offer a fresh perspective on achieving inner calm in our fast-paced society. By exploring healthier ways to unwind, we can not only improve our quality of life but also foster holistic health and personal transformation.